Safflower oil has numerous benefits to both your health and muffin-top.
For this tuna salad, I used safflower oil mayonnaise (just like mayo except safflower oil instead of canola oil–brilliant!). Also, some crushed red pepper for spice and mixed greens.
This rye bread might be my new favorite, from a local VT baker. Rye bread is loaded with nutrients and almost half of the calories of regular bread.