Grilled Pork & Vegetable Quinoa


Thin sliced pork, marinated for 8 hours with a dry rub (Pepper’s BBQ- Pork Stank). Grilled on 400 degrees, 3 minutes each side.

Quinoa cooked in low sodium chicken stock. Stir fried veggies: red pepper, mushrooms, onion, garlic, scallions, celery, and one jalapeño. Tossed with the quinoa, black pepper, turmeric, and dried parsley.

To combat the spice, a little avocado on the side with S & P.





One Bowl Guacamole


My absolute favorite healthy snack! I like to keep it a bit chunky, with tomato and chopped red onion. Avocado, lime, and a touch of paprika. Again, lots of pepper! Best with chips, veggies, on toast or in a wrap… Endless possibilities!